Learn from an expert runner, the essentials you’ll need to start running, like a good pair of running shoes and comfortable clothes; learn more in this free athletic video on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

Expand the description and view the text of the steps for this how-to video.Check out Howcast for other do-it-yourself videos from ssproductions and more videos in the General Running category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running. To complete this How-To you will need: A beach at low tide Running shoes Sunscreen A hat Sunglasses Layers A watch Trail running practice (optional) Warning: Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Go at low tide Go for your beach run at low tide when there’s more hard-packed sand near the water. It offers a more stable running surface. Step 2: Wear running shoes Wear your trail running shoes, which will help you navigate the uneven surface of the sand and protect you from potential punctures from shells or glass. Tip: Dedicate one pair of shoes for beach running so you don’t have to extract every grain of sand after each run. Step 3: Be protected Protect yourself from the sun by wearing sunscreen and a hat. Sunglasses will shield your eyes from UV rays and blowing sand. Dress in layers in case of chilly beach breezes. Step 4: Alternate surfaces Run on the flattest part of the sand close to the water if you’re …