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Get an introduction to running form, running techniques, and running apparel to wear in this free fitness video on running. Expert: Glen Moore Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. He has run sub 17 minute 5ks and has trained with professional triathletes, certified USAT coaches. Filmmaker: Richard Foldoe

Learn from an expert runner, the essentials you’ll need to start running, like a good pair of running shoes and comfortable clothes; learn more in this free athletic video on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan